Hi, I'm Angela and these are my incredible daughters, Paige, Emery, and Julia!

I have always had a passion for health, particularly preventative health through fitness, nutrition, and a healthy lifestyle.  I have found that true health encompasses more than just our physical body, it is a wholeness of mind, body, and spirit.  I have a Bachelor of Science Degree in Exercise Science from Utah State University.  I am a certified Personal Trainer and Group Fitness Instructor through the American Council on Exercise, a certified PiYo Instructor through Beach Body Fitness, a graduate of The Institute of Integrative Nutrition specializing in Health Coaching, and a certified Fitness Nutrition Specialist through The American Council on Exercise.

I danced and did cheer-leading when I was younger and after having my own daughters in gymnastics, dance, and cheer we wanted to create a place for children to learn dance and movement in a way that was creative, playful, and fun.

We welcome you to Lift and hope you will genuinely feel lifted mind, body, and spirit after your time with us!  

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