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Equipment Needed for Virtual Classes

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yoga mat.jpg
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If you already have individual dumbbells in similar weight ranges you can use those in place of the barbell for the majority of the exercises.

optional

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pilates ball.jpg

We have closed our studio in Gentry and are working on building a new studio in the Gentry/Siloam Springs area. Please check back for updates in the spring!!

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Contact Angela@LiftMindBodySpirit.com for Questions

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